SUPPORT PAGE

You can navigate this website with buttons on the left side. This is the page where you can find support for any difficulties you may be having. This page is always being updated from time to time. If you have any problems while using the PDF file, this is where you will find the answers. The most common problem people have is that they can't relax. Remember they the saying "If you can't relax, don't expect any eye sight improvement". Its extremely important that you develop some way to achieve a high level of being relaxed.

There are many causes that contribute to this. What you are thinking, how are you feeling and breathing are the major causes.

Thinking may be the cause.
Focusing your attention on your own anxieties may be the problem. Negative thinking about your lifes difficulties, what you need accomplish later or anything that keeps your mind busy doesn't really solve anything. Thinking about your problems and troubles won't solve your defective visual problems.

You need to take your mind off thinking about problems and focus it on what you are trying to do. You are trying to find a way to increase your ability to relax by using your mind.

Most people can improve their ability to relax by thinking positive. Happy thinking can also increase your relaxing know how. Thinking in the present moment can also increase your ability to relax.

Breathing
Your beathing may also be responsible for not being able to relax. Shallow breaths may responsible for lower oxygen levels in the blood. If this is you, try to make a habit of deeper breathing.

Your feelings
How you are feeling can also be a factor. Any of the following can cause problems.

impatient      tense       restless
uncomfortable  nervous     depressed
worried        anguished   apprehensive
uneasy         angry       disturbed

If you are impatient, you might be expecting fast results. If you are uncomfortable, worried or uneasy, it can slow down the improvement. If you are tense or nervous, these emotions can cause an increase of stress. If you feel anguished(great mental pain) or angry, it can totally stop the improvement. If you feel restless, depressed, apprehensive or disturbed, you are actually postponing your success.

If you are feeling any of the above symtoms, you need to address it. Any one of these feelings can be the cause of not being able to relax.

Try to laugh
Laughing is another famous remedy for relieving stress. If you don't have anything to laugh at, find some funny TV programs and watch them.

Talk to yourself
Say "The cause is the way you are using your mind, the way you are thinking and picturing in your mind". If this relaxes you, say this about 5 times.

Take a deep breath
Try taking a deep breath is another weapon that fights stress. Keep inhaling and inhaling. Then exhale. If it works, do this 5 times.

Meditation
Meditation can also be a great help. Meditation is a form of self disciplined relaxation. It involves deep breathing, a blank mind and having your body in a relaxed form. You can sit down or to make it more comfortable, you can lye down. Continue breathing slowly and take deep breaths. Do this for about 5 minutes.